How to Get Over Fear of Change.
Most people do not embrace change that happens in their lives. A lot of people become anxious when they are faced in situations where change is the only way out The first step is to acknowledge that you are aware change is bothering you and you want to get past your current situation. A lot of people miss out major opportunities in their lives because of their opposition to change. It is okay to fear about the change about to take place in your life but at the same time you need to appreciate that you are required to work on yourself and face the change confidently. You can get over the fear in the following ways. It is advisable you maintain a journal. Ensure that you write down all your fears and your feelings towards the change you are about to make. Put down your emotions and explain how the change about to take place and how it will affect your life. Write about your expectations for the future and what you want your life to be without the fear. Revise the best and worst scenarios for specific situations and write down what that looks like.
Put your energy on the excitement of a situation instead of dwelling on your fears. Get motivated about what could be and what you may not know about. Do not let fear control you and rip you off your joy. Always remember that you are choosing change and it is the best for you. Focus on the likelihood of a new start, happiness and a new beginning in life. Get above your fear with happiness and change forward with a positive attitude in place.
You need to be helped when going through a tough time. You can reach to your family and friends and get someone you can open up to. Tell them about your fears and what you feel towards a certain situation. Be real with them about your fear of change and see what advice they have to offer to you regarding your current situation. Your support person may have gone through your current situation that you are in and they may offer advice that will assist you go through your current situation. Be open with others about your feelings and what you are dealing with despite how difficult it may be. Ask your support person questions that may be bothering you for example why they made a change and how it affected them.
When you are fully equipped , it’s time to make the move. Do exactly what you are anxious about and make that change. Let your support person knows that you have made the bold move and go through each step that you have taken. The person will go through all the steps with you. You need to make a move when faced with such a scenario to avoid stagnating in the same place for the rest of our lives.
Support: have a peek at these guys